Coaching
As an RRCA certified running coach and nutrition coach, I help runners train smarter and understand the impact and importance of fueling, from first steps to finish lines. No matter your distance or experience, I’ll meet you where you are and we can work together to build a plan to fit your goals.
I live in New York City, but coaching is virtual so we can work together from wherever you are.
A COACH THAT’S IN YOUR CORNER
You bring the goal and the drive.
I’ll bring the structure, data, science, perspective, and pep talks.
We’ll work through the tough days, celebrate the wins, and build confidence that lasts far beyond race day.
Why work with me?
★ Certified Expertise
As a RRCA Certified running coach and nutrition coach, I am always learning, listening, and refining to bring you the best of both science and real-world experience.
★ High-Performance Background
As a former Division I and U.S. National Rowing Team coxswain, I bring the discipline, strategy, competitive spirit, and mindset of elite sport to every training plan.
★ Personalized & Holistic
Your plan will integrate running, strength, nutrition, and recovery to help you build sustainable progress and lasting confidence.
★ Data Meets Intuition
Metrics will inform the plan, but your body and life lead the way. My coaching will adapt to your needs, not dictate them.
★ Coach in Your Corner
Part cheerleader, part data nerd: I’ll celebrate your wins, troubleshoot tough days, and keep you moving forward. Trust will be our most important asset.
★ Run Hard, Feel Supported
I love to run hard and want to challenge you to find your own next gear, but will make sure you have the tools to recover physically and mentally.
★ Built for Real Life
Training that fits your schedule, energy, and goals. Consistency matters more than perfection.
★ Beyond the Plan
Need shoe recs, a grocery list, playlist inspo, or route ideas? I’ve got you.
★ Virtual Flexibility
Based in NYC (and always up for a coffee chat), but coaching is fully virtual; we can work together wherever you are.